Take a Simple Drive to a Healthier Life: and Live Longer Too! by Roger Smith.
Dr Roger Smith has been in family medical practice for over 25 years. In this, his first book, he emphasises the need to be consistent about a healthy diet, regular exercise, and good routines.
Just as you need to provide sufficient care for your car to keep it running well, your own personal vehicle (your body) is no different. If you neglect to service your car or ignore warning signs of trouble, you risk a major breakdown.
It is also available as a hardcopy via the above but this does incur a fee.
4 questions you should always ask your doctor:
“Doctor, is this really necessary?” Backed by startling statistics about overtreatment, neurosurgeon Christer Mjåset explains the power of this and other simple questions in the context of medical treatment and surgery — and shares how patients can better work with doctors to get the care they need.
This talk was presented to a local audience at TEDxOslo, an independent event. TED’s editors chose to feature it for you.